Essay: Imagine that you are facing a challenge and you are not sure you can be successful. Name three things you could do to raise your belief in yourself.
Student Answer: One thing I could do to raise my belief in myself is to recollect on past challenges that I've succeeded in. This will confirm that, while this task may be difficult, I have been successful before and I can be successful again.
Another thing I could do is to recognize the physical response to the challenge and nullify that.
A third thing I could do is watch someone else complete a similar, if not the same task and set my focus on "if they can do it, I can do it too." |
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